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I find this to be generally accurate – the majority of the people in our challenge groups lose anywhere from 10 – 15 pounds, usually around 12, and then MAINTAIN it after the 21 days is over. 21 Day Fix Weight Loss – The 21 Day Fix advertises that you can lose UP TO 15 pounds in 21 days.Additionally, there is an even more challenging, “Countdown to Competition” plan that bumps up the intensity of the meal plan another notch and is designed to get you ready for an actual (yes, a real one) fitness competition! The 21 Day Fix Extreme plan is much STRICTER, with NO cheats for three weeks. 21 Day Fix Cheats and Wine – the 21 Day Fix meal plan gives you some allowances for cheats like chocolate or wine.21 Day Fix Weights – the 21 Day Fixuses some very light weights, whereas the 21 Day Fix Extreme uses weights nearly every day.The 21 Day fix extreme moves are faster with shorter breaks. 21 Day Fix Move Duration – 21 Day Fix moves are usually about a minute long with 15 second breaks.That’s it! How do the 21 Day Fix and the 21 Day Fix Extreme Differ? HOWEVER, the Fix Extreme plan is stricter! More detail on that later. They also BOTH include a shaker cup AND a meal plan.
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